Call on a Friend
Bottling your emotions seems like a good thing to a certain extent because you know that if you told your boss what you really think about his new company plan, you would probably get yourself fired. However doing this is kind of like filling up a water bottle. There is only so much you can hold, and eventually it all comes out and makes a big mess. These explosions of feelings also don’t tend to come at the most opportune times either.
To avoid embarrassing yourself with sudden outbursts, it is better to get these feelings out before they build up. Letting your feelings build up to the point where they explode can sometimes lead to very undesirable consequences. This can be anything from getting your best friend so mad that they don’t talk to you for a month, to losing your job because you talked back to your boss.
Talking to a good friend, spouse, significant other, or close family member when you are feeling upset or angry is a good way to keep from loosing your lid. However often you are too busy to drop what you are doing and make a phone call. If you have unlimited texting, I find a good thing to do in this situation is to send a long text out to some of your close friends venting your feelings. Often at least one of them will write back quickly with reassuring words or just something to make you smile.
However if you do not have unlimited texting, this option can cause even more stress when you get that phone bill at the end of the month. (Texting can get rather expensive). If this is the case, a good idea might be to write an email to one of your close friends just letting them know you had a bad day, and to just write you back when they get your message. Although the response might not be immediate (people tend to check their phones more than their email), at least you got your feelings out and avoided getting yourself in an potentially embarrassing or unpleasant situation.
Getting out your feelings little by little as they happen could also make you a happier person, since you are dealing with your feelings as they come and not walking around being mad all the time.